Dietary fibre refers to a complex group of substances in plant foods which cannot be completely broken down by human digestive enzymes and so pass through to the colon. (BRITISH NUTRITION FOUNDATION) https://www.nutrition.org.uk/healthy-sustainable-diets/starchy-foods-sugar-and-fibre/fibre/?level=Health%20professional
Dietary fibre is a group of compounds found in plants that cannot be fully digested in our gut. Fibre-rich foods such as fruits, vegetables and whole grains have been consistently shown to benefit our health and reduce our risk of disease.
Because people are busy and often don’t have time to calculate the amount of dietary fibre in a meal, we have developed Happy Gut, a simple to use product. Just add the recommended amount to add to your existing diet to ensure an adequate supply of dietary fibre.
The latest figures suggest that in the UK, the average fibre intake for adults is 18g, 60% of what it should be. (THE ASSOCIATION OF UK DIETITIANS) https://www.bda.uk.com/resource/fibre.html#:~:text=How%20much%20fibre%20should%20I,aim%20for%2015g%20per%20day.
Adults in the UK are recommended to consumer 30g of fibre a day but are currently consuming about 20g a day on average. Children are also eating less fibre than recommended. (BRITISH NUTRITION FOUNDATION) https://www.nutrition.org.uk/healthy-sustainable-diets/starchy-foods-sugar-and-fibre/fibre/