How To Use It
Happy gut is very easy to use. Simply add the recommended daily amount to your existing diet.
During our trial, we asked how people used it.
They said:
“Great mixed in with yogurt,” “in a smoothie,” “in soups,” “in plant milk with berries,” “in homemade granola with Greek yogurt a few berries and some vanilla extract or honey,” “in a smoothie with chocolate powder, almond milk, cacao and berries,” “in overnight oats,” “in bean stew,” “on avocado toast,” “blended with kefir,” with “weetabix, honey and cinnamon,” “in protein bites,” “in place of flaxseed,” “in hummus,” “in peanut butter,” “in thick smoothies,” “in shakes”.
How much should I use?
Please see recommended daily amounts under each product image. An intake of dietary fibre is recommended to be 30g per day but you should be getting fibre from a variety of sources. Any fibre product should be introduced gradually to minimise any upset to your stomach. Please ensure you are properly hydrated as fibre requires water to function properly in the gut.
